Oh yeah, I’m 110% serious.
So this morning I fell out of the sky right on my ass and now it’s broken. Well, to be fair I jumped out of a helicopter completely on my own accord. And my ass is not broken, but bruised badly and it hurts to sit, run, bend over…you name it. This is not good. In fact, it sucks real bad.
But you know what makes everything better? Motherf*cking pancakes, that’s what.
1 Very Ripe Banana
1 Egg (or 2 egg whites)
1 scoop Vanilla Whey Protein Powder
1 T Ground Flax
1/4 t Vanilla
Mash the banana and beat the egg, protein powder, flax, and vanilla to make a batter.
Cook over medium-low heat for 2-3 minutes on one side till browned, then flip and repeat. This recipe makes 3 big pancakes.
Top with almond butter or fruit.
Fat: 5.5 g
Protein: 30 g
Carbohydrate: 35 g